Here is a Squish approved article from WebMD that talks about raising physically fit teens. The article reinforces our belief at Wise Devices that making solid rules around screen time with your child/teen will reduce the stress around electronics for the entire family.
This article in particular stresses the importance of balancing screen time so children remain physically active and healthy. Using Squish as a tool makes it so much easier to enforce these guidelines after they have been discussed. Because when they see this:
You can remind them it’s time to get active! You can find the article here: Reduce Teen Screen Time Without Stress